Turning Down the Volume on Food Noise
December 29, 2025

December 29, 2025

What Is Food Noise?

Food noise refers to the persistent, intrusive thoughts about food that can hijack your focus, mood, and decision-making. It’s not just about cravings—it’s the mental chatter that makes you think about food when you’re not hungry, distracts you during work, or pulls you off track from your goals.


Why Does It Happen?

Food noise is a complex interplay of biology, environment, and emotion:


  • Physiological triggers: Hunger, hormonal shifts, and certain medications can amplify food thoughts.
  • Environmental cues: Ads, social media, and even the smell of popcorn at the gas station can spark cravings.
  • Psychological factors: Stress, boredom, and emotional eating often turn food into a coping mechanism.


The Impact

Unchecked food noise can lead to:


  • Overeating and weight gain
  • Difficulty sticking to nutrition plans
  • Reduced productivity and focus
  • Heightened stress and anxiety


How to Manage It

You’re not powerless against food noise. Here’s how to quiet the mental chatter:


  • Identify your triggers: Notice when food thoughts spike—after scrolling Instagram? During stressful meetings?
  • Eat regularly: Balanced meals at consistent intervals help stabilize hunger hormones. Be sure to eat plenty of protein, fruits and vegetables.
  • Limit exposure: Unfollow food-centric accounts, mute ads, and keep tempting snacks out of sight.
  • Practice mindfulness: Deep breathing, meditation, and journaling can help you observe thoughts without acting on them. Apps like Lose It or My Fitness Pal can be helpful for tracking trends.
  • Seek support: If food noise is interfering with your life, reach out for a consultation. Weight management, nutrition, and a balanced lifestyle are pillars of a healthy body. We offer comprehensive weight management and functional medicine programs here at our award winning practice. Please contact us to discuss our weight loss services and schedule a time to speak with our registered dietitian on staff.


A Note of Compassion

Food noise isn’t a diagnosis—it’s a human experience. And while it’s normal to think about food, when those thoughts become overwhelming, it’s okay to ask for help. You deserve peace, clarity, and a relationship with food that feels nourishing—not noisy.


For a free weight management consultation please call or text (603) 637-0037.


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At Elite Medical Spa NH in Bedford, New Hampshire , we’re always excited to offer advanced, non-surgical treatments that deliver real skin rejuvenation. One of the most innovative options available today is Neogen Plasma , a cutting-edge treatment designed to tighten skin, improve texture, and restore a youthful glow—with minimal downtime. This technology has won many awards for the results it delivers, and it is clear to see why! Below, we answer the most common questions: What is Neogen Plasma? How long do results last? And what is the recovery period like? What Is Neogen Plasma Skin Regeneration? Neogen Plasma is a non-invasive skin rejuvenation treatment that uses plasma energy combined with nitrogen gas to deliver controlled thermal energy to the skin. This process stimulates your body’s natural healing response, encouraging collagen and elastin production while also improving skin tone, texture, and firmness. Unlike traditional plasma devices that can create surface injury, Neogen Plasma works below the skin’s surface without causing open wounds. This makes it a safer and more comfortable option for patients who want noticeable results without aggressive downtime. Neogen Plasma is commonly used to treat: Fine lines and wrinkles Skin laxity (loose or sagging skin) Uneven skin texture Sun damage and dullness Large pores and acne scaring Stretch marks and laxity on the body Eye area including the under eye and eyelid It can be performed on the face, neck, décolletage , abdomen, arms and really any area needing skin tightening and rejuvenation. This is also safe for all skin types and those with melasma. How Long Does a Neogen Treatment Take? A typical Neogen Plasma session lasts 30–90 minutes , depending on the treatment area. A topical numbing cream is applied beforehand to ensure comfort during the procedure. In certain cases, a gel will be applied to the skin to minimize the thermal impact. Depending on the patient, they often need between 1-4 sessions for optimal results. This depends on the energy used, healing ability, and severity of laxity. How Long Do Neogen Plasma Results Last? Results from Neogen Plasma are long-lasting , especially because the treatment stimulates your body’s own collagen production. Initial improvements in skin tone and texture may be seen within 1–2 weeks Continued collagen remodeling occurs over 3–6 months Results can last 12 months or longer , depending on age, skin condition, and lifestyle Many patients choose maintenance treatments every year or two to keep their skin firm, smooth, and radiant.  What Is the Recovery Period Like? One of the biggest advantages of Neogen Plasma is the minimal downtime compared to surgery . Immediately after treatment , you may experience: Redness Slight swelling A warm and tight sensation The skin will darken over the next few days and become more crusty. It may also peep and feel itchy. Unlike more aggressive resurfacing treatments, such as CO2 laser, Neogen Plasma does not cause scabbing or open skin . Lower energy treatments typically require 3-5 days of recovery and often are recommended in a series. High energy treatments often take 5-10 days of healing time but often are considered a "one and done." Is Neogen Plasma Skin Regeneration Right for You? Neogen PSR at Elite Medical Spa is an excellent option for individuals who want: Skin tightening without surgery A procedure overseen by an award-winning Wound Care Specialist Gradual, natural-looking results A safe treatment for various skin types During your consultation at Elite Medical Spa NH , our experienced providers will evaluate your skin and create a personalized treatment plan tailored to your goals. Our Medical Director has been using the technology for years and her before and after photos have been used by the company for their marketing. It is important to go to a trusted provider, like those at Elite Medical Spa, for your treatments.  Schedule Your Neogen Plasma Consultation If you’re looking for a non-invasive way to refresh, tighten, and rejuvenate your skin, Neogen PSR may be the perfect solution. Elite Medical Spa NH – Bedford, New Hampshire Contact us today to schedule your consultation and discover how Neogen PSR can help you achieve smoother, firmer, more youthful-looking skin.
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At Elite Medical Spa NH in Bedford, New Hampshire , we’re always excited to offer advanced, non-surgical treatments that deliver real skin rejuvenation. One of the most innovative options available today is Neogen Plasma , a cutting-edge treatment designed to tighten skin, improve texture, and restore a youthful glow—with minimal downtime. This technology has won many awards for the results it delivers, and it is clear to see why! Below, we answer the most common questions: What is Neogen Plasma? How long do results last? And what is the recovery period like? What Is Neogen Plasma Skin Regeneration? Neogen Plasma is a non-invasive skin rejuvenation treatment that uses plasma energy combined with nitrogen gas to deliver controlled thermal energy to the skin. This process stimulates your body’s natural healing response, encouraging collagen and elastin production while also improving skin tone, texture, and firmness. Unlike traditional plasma devices that can create surface injury, Neogen Plasma works below the skin’s surface without causing open wounds. This makes it a safer and more comfortable option for patients who want noticeable results without aggressive downtime. Neogen Plasma is commonly used to treat: Fine lines and wrinkles Skin laxity (loose or sagging skin) Uneven skin texture Sun damage and dullness Large pores and acne scaring Stretch marks and laxity on the body Eye area including the under eye and eyelid It can be performed on the face, neck, décolletage , abdomen, arms and really any area needing skin tightening and rejuvenation. This is also safe for all skin types and those with melasma. How Long Does a Neogen Treatment Take? A typical Neogen Plasma session lasts 30–90 minutes , depending on the treatment area. A topical numbing cream is applied beforehand to ensure comfort during the procedure. In certain cases, a gel will be applied to the skin to minimize the thermal impact. Depending on the patient, they often need between 1-4 sessions for optimal results. This depends on the energy used, healing ability, and severity of laxity. How Long Do Neogen Plasma Results Last? Results from Neogen Plasma are long-lasting , especially because the treatment stimulates your body’s own collagen production. Initial improvements in skin tone and texture may be seen within 1–2 weeks Continued collagen remodeling occurs over 3–6 months Results can last 12 months or longer , depending on age, skin condition, and lifestyle Many patients choose maintenance treatments every year or two to keep their skin firm, smooth, and radiant.  What Is the Recovery Period Like? One of the biggest advantages of Neogen Plasma is the minimal downtime compared to surgery . Immediately after treatment , you may experience: Redness Slight swelling A warm and tight sensation The skin will darken over the next few days and become more crusty. It may also peep and feel itchy. Unlike more aggressive resurfacing treatments, such as CO2 laser, Neogen Plasma does not cause scabbing or open skin . Lower energy treatments typically require 3-5 days of recovery and often are recommended in a series. High energy treatments often take 5-10 days of healing time but often are considered a "one and done." Is Neogen Plasma Skin Regeneration Right for You? Neogen PSR at Elite Medical Spa is an excellent option for individuals who want: Skin tightening without surgery A procedure overseen by an award-winning Wound Care Specialist Gradual, natural-looking results A safe treatment for various skin types During your consultation at Elite Medical Spa NH , our experienced providers will evaluate your skin and create a personalized treatment plan tailored to your goals. Our Medical Director has been using the technology for years and her before and after photos have been used by the company for their marketing. It is important to go to a trusted provider, like those at Elite Medical Spa, for your treatments.  Schedule Your Neogen Plasma Consultation If you’re looking for a non-invasive way to refresh, tighten, and rejuvenate your skin, Neogen PSR may be the perfect solution. Elite Medical Spa NH – Bedford, New Hampshire Contact us today to schedule your consultation and discover how Neogen PSR can help you achieve smoother, firmer, more youthful-looking skin.
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